Embrace Your True Nature with Body-Directed Energy Exercises and Meditation
Hello, I'm Claudia Heijdel - Do-In Yoga teacher trainer, online yoga instructor, and spiritual coach for sensitive souls and empaths ready to come home to themselves.
My Journey with Do-In Yoga & Energy Healing
Like many highly sensitive people and empaths, I spent years living from my head - caught in mental programming and disconnected from my body. Everything changed when I discovered Do-In Yoga - an ancient Eastern practice combining meridian stretches, energy healing, self-massage, and the profound wisdom of aligning head, heart, and Hara.
Through my Online Do-In Yoga Teacher Training and 1:1 spiritual coaching, I help sensitive souls move from mental overwhelm to embodied authenticity. My holistic approach weaves together ancient practices from TCM, Shiatsu, Zen, Taoism, and Qi Gong - all designed to awaken your natural healing abilities.
This online yoga training isn't about perfect poses. It's about energy healing, spiritual awakening, and embodying your higher self in everyday life.
If you're ready for spiritual transformation through Do-In Yoga - whether for personal healing or to become a certified yoga instructor - my online teacher training supports your journey home to yourself.
Whether you're drawn to personal transformation or ready to guide others, there's a path for you:
Do-In Yoga Teacher Training - Transform yourself while learning to teach others
1:1 SoulGuidance Coaching - Personalized support for your spiritual journey
Free Resources - Start exploring Do-In Yoga practices today