Your body holds wisdom your mind hasn't yet learned to hear. This course is the key to listening.
Free • One-time access • Lifetime value
16 video lessons spread across 6 chapters, guiding you step by step into the world of Do-In Yoga and Traditional Chinese Medicine.
Selfhealing & Reflection – Explore the five elements through movement, music, and deep introspection. Each element comes with a reflection question and affirmation to support your inner journey.
The body as energy system – Understand the true nature of Yin & Yang and discover how the 8 extraordinary meridians hold the key to your self-worth.
Experience Do-In – Follow along with guided practices: the Qi-Flow Salutation (3 and 4 minutes) and a deeply restorative Do-In Savasana.
Inspiration & Lineage – Glimpses into the wisdom behind the practice: the healing power of writing and the ancient Japanese morning ritual.
Welcome & Orientation – Meet me, hear my story, and feel what Rising Awar
✨ You feel called to understand your body's energy
🌿 You want simple, daily practices that bring deep change
💫 You're curious about Traditional Chinese Medicine and how it relates to your own life
🕊️ You're ready to move from surviving to thriving, from worry to trust, from sadness to essence
16 video lessons
Direct access – start whenever you're ready
Lifetime access – revisit the practices whenever you need
Your guide – Claudia Heijdel, Do-In Yoga teacher trainer and mentor
Free • One-time access • Lifetime value