Discover the healing power of Do-In Yoga, a practice rooted in Eastern medicine. Learn how Do-In Yoga activates your body's self-healing energy, promoting balance and inner harmony.
Do-In Yoga:
Do-In Yoga is a healing practice rooted in Eastern medicine, guiding you to activate your self-healing abilities and vital life energy. It draws on practices such as Yin and Yang balance, meridian knowledge, the five elements, and more, making it a holistic journey for mind, body, and spirit.
In Do-In Yoga, Do symbolizes "the path" or "life journey," and In means "inward" or "to the source." These concepts reflect the idea that everything you need is already within you, waiting to be unlocked. You embody life’s full vitality, strength, and joy. However, energy blockages in your body or energy field can sometimes leave you feeling stuck in your thoughts or actions.
Yoga means "union," and meditation stands for "reflection." The harmonious combination of movement, posture, and breath aligns body and mind, cultivating a deeper connection to yourself and to your inner wellspring of strength.
Do-In Yoga helps life energy, or qi, flow freely through your body's meridian pathways. The body contains 12 primary meridians connected to organs like the liver and kidneys, as well as 8 additional "extra" meridians known as the “extraordinary” or "wonder meridians." Blocked energy flow can manifest as physical discomfort, mental fog, and emotional turbulence. Through mindful, gentle Do-In Yoga postures, these blockages can be released, allowing energy to circulate freely and restoring overall balance and well-being.
In 2006, I was the first to introduce the Do-In training, initially known simply as "Do-In." Later, I added "Yoga" to the title, integrating my yoga knowledge and experience with the teachings of Eastern medicine. This fusion enriches the Do-In Yoga practice, with energy balancing at the heart of its method.
Discover the healing power of this age-old practice and learn how it can enhance your well-being. Get to know me better and access my free offerings for a profound journey toward inner balance and connection.
Claudia Heijdel